WHAT'S INCLUDED

✅ Exclusive access to our personal training app platform

✅ Progressive training program customized from scratch

✅ Progress tracking & monitoring on our app platform

✅ View detailed exercise video and technique breakdown

✅ Meal plan formulated based on your lifestyle‍

✅ Chat support (via WhatsApp)

*More details on sign-up upon placing order.

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‍TRAINING PLAN

• Customised based on your level of commitment, facilities available, level of experience, strength level, and health & medical conditions, etc.
• A detailed questionnaire will be sent upon placing an order.
• 8 & 12 Week Plans will allow more room for advanced and detailed level of progression techniques, making use of advanced periodization.

‍MEAL PLAN

• Formulated based on your lifestyle and work nature, as we believe in sustainable eating habits.

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⚠️ Do note that this is a one-off customized program, which is different from our 1-on-1 Online Coaching Program (where you will be assigned a personal coach with weekly adjustments to programs + dedicated check-ins)

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📩 If you need any assistance, drop us a DM on Instagram @strength.corp or WhatsApp us at +65 8221 6800