Reviewed and adjusted weekly, the training program is highly personalized and will progress as you do. The program will take into consideration your current experience level, personal goals and any injury history.
By understanding your lifestyle and eating habits, together with accountability check-ins, your coach will take care of your nutritional habits so that you learn to eat for your goals with minimal sacrifice.
We believe that good communication is key when it comes to a highly personalized service like coaching. This is why your coach will check-in with you on a weekly basis, and make adjustments where necessary.
We have designed a progress monitoring system, integrated into our STR App, so that your coach can collect training and body measurement data to track your progress closely.
An online coaching experience isn't complete without a good support system. All of our coaches are highly responsive so your questions and doubts will be answered quickly.
As part of the Strength Corp community, you will have unlimited exclusive access to our self-engineered web app platform, a powerhouse for all of your training and instructional needs.
As educational content creators, we figured it is only right if we put together a complete digital guidebook that covers the training and nutrition fundamentals for all our clients.
It does not matter how much experience you have in the gym. We will make sure that the training program fits your level of fitness and takes into consideration your personal goals and injury history.
Whether you want a strict meal plan or a more flexible meal plan, we have a solution for you. We provide a comprehensive guide on how to eat for your goals, with minimal sacrifice.
As part of the Strength Corp community, you will have a 6 months exclusive access to our self-engineered web app platform, a powerhouse for all of your training and instructional needs.
